Weigh In record (no journal entry) for 06 August 2022
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 64.47g | Prot: 74.70g | Carbs: 197.23g.
Breakfast: Tempe Goreng Tepung, Indomie Mi Goreng, Nasi Putih, Ayam Kecap. Dinner: Kerupuk Putih, Kuning Telur Matang, Ayam Kecap, Nasi Putih, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Telur Rebus. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Kacang Asin Sangrai Kering, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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1500 kcal
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Exercise:
Zumba - 25 minutes, Gym - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Mama koala's Weight History
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