Natasha Alvionita's Journal, 06 Aug 22

Weigh In record (no journal entry) for 06 August 2022

46.1 kg Lost so far: 17.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

771 kcal

Fat: 27.74g | Prot: 48.68g | Carbs: 84.25g. Lunch: Jajanan Pasar Risol Sayur, Tempeh (Cooked) , Nasi Putih. more...

1438 kcal

Exercise: Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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Natasha Alvionita's Weight History