Weigh In record (no journal entry) for 06 August 2022
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63.9 kg
Lost so far: 4.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 44.46g | Prot: 70.57g | Carbs: 101.88g.
Breakfast: Muffins de Arándanos, Café con Leche, Dolce Gusto Cortado, Hacendado Queso Crema Light, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar. Lunch: Tomate Kumato, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pelli Espárragos Trigueros, Entrecot. Dinner: Melocotones. more...
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1650 kcal
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Exercise:
Walking - 34 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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Hellencrazy's Weight History
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