Weigh In record (no journal entry) for 05 August 2022
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 23.64g | Prot: 36.32g | Carbs: 44.69g.
Lunch: Reese Medium Smoked Oysters. Afternoon Tea: Chobani Coffee Blended Greek Yogurt. Dinner: Strawberries, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 1.0 kg a Week
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jimmyo152's Weight History
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