Reynald - @Lardyen's Journal, 05 Aug 22

Reynald - @Lardyen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2022

128.4 kg Lost so far: 10.4 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

982 kcal

Fat: 33.11g | Prot: 82.55g | Carbs: 89.49g. Breakfast: Café. Lunch: Camil Feijão Carioca Cozido, Arroz com Cenoura, Bisteca Bovina. Dinner: Coca-Cola Coca-Cola Zero (Lata), Cuscuz (Cozido), Gomes da Costa Atum Sólido Ao Natural (120g). Snacks/Other: Taeq Sanduíche Natural Frango e Salada. more...

4018 kcal

Exercise: Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...

Losing 72.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Reynald - @Lardyen's Weight History

View Complete History

Reynald - @Lardyen's Journal, 05 Aug 22

Submit a Comment

Reynald - @Lardyen's Weight History