Weigh In record (no journal entry) for 04 August 2022
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138.8 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 62.76g | Prot: 112.07g | Carbs: 97.68g.
Breakfast: Banana Prata, Gomes da Costa Atum Sólido em Óleo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz com Cenoura. Dinner: Cuscuz (Cozido), Gallo Azeite de Oliva Extra Virgem, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Atlhetica Best Whey Morango, Nestlé Iogurte Natural Integral, Taeq Sanduíche Natural Frango e Salada. more...
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4294 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Reynald - @Lardyen's Weight History
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