Weigh In record (no journal entry) for 05 August 2022
|
98.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 40.64g | Prot: 64.43g | Carbs: 185.66g.
Breakfast: Mansikat, Keitetty Kananmuna, Maitokahvi, Valio Rasvaton Maito, Kotimaista Neljän Viljan Hiutale. Lunch: Salaatti, Tomaatit, Keitetty Kananmuna, HK Popsi Iso Viitonen, Sipulit, Peruna. Dinner: Kaalisalaatti, Nakkikastike, Peruna. Snacks/Other: Vesimeloni, Mansikat, Kotimaista Laktoositon Rasvaton Rahka, Banaanit. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|