Weigh In record (no journal entry) for 05 August 2022
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105.4 kg
Lost so far: 31.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 103.28g | Prot: 140.67g | Carbs: 63.92g.
Breakfast: el Nopalito Tortillas de Nopal, San Lucas Aceite de Coco Extra Virgen, Chistorra, Alpura Crema, Gloria Mantequilla sin Sal, Pechuga de Pollo Hervida, Cebollas Cocidas Maduras, Zucchini, Tortas de pollo, Jugo verde. Dinner: Queso Manchego, Hamburguesa Keto. Snacks/Other: Zumo de Limón, Chile Serrano, Cebolla Morada, Jitomate, Consomé de Pollo, Blue magic. more...
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3665 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Elliptical - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Carlos del Angel's Weight History
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