Ale.2841's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

69.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

1335 kcal

Fat: 62.76g | Prot: 68.84g | Carbs: 127.46g. Breakfast: Quaker Avena Integral Instant, Manzana. Lunch: Aguacate, Champiñones Blancos (Fritos), Rib Eye, Tortillas de Maíz. Dinner: Aderezo de Ensalada Ranch, Wendy's Ensalada Cesar con Pollo. Snacks/Other: Lala Flan. more...

1950 kcal

Exercise: Tar boo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ale.2841's Journal, 29 Jul 22

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Ale.2841's Weight History