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Ale.2841
Journal
29 Jul 22
Ale.2841's Journal, 29 Jul 22
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Weigh In record (no journal entry) for 29 July 2022
69.6 kg
Lost so far:
0 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
1335 kcal
Fat: 62.76g | Prot: 68.84g | Carbs: 127.46g.
Breakfast:
Quaker Avena Integral Instant, Manzana.
Lunch:
Aguacate, Champiñones Blancos (Fritos), Rib Eye, Tortillas de Maíz.
Dinner:
Aderezo de Ensalada Ranch, Wendy's Ensalada Cesar con Pollo.
Snacks/Other:
Lala Flan.
more...
1950 kcal
Exercise:
Tar boo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ale.2841's Weight History
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