Weigh In record (no journal entry) for 01 August 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 55.08g | Prot: 106.99g | Carbs: 154.10g.
Breakfast: Zwan Salchicha de Pavo, Los Volcanes Queso Oaxaca, Clara de Huevo, Huevo. Lunch: Verduras Salteadas, Verduras al Vapor, Arroz Blanco, Pechuga de Pollo. Dinner: Crema de Leche, Pechuga de Pollo. Snacks/Other: Lala Flan, Panecillos de Salvado de Avena, Arroz Blanco. more...
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Losing 1.1 kg a Week
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Ale.2841's Weight History
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