Weigh In record (no journal entry) for 12 September 2014
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62.6 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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2224 kcal
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Fat: 97.42g | Prot: 126.81g | Carbs: 98.91g.
Breakfast: Butter (Salted) , Egg, Coffee (Brewed From Grounds) , Borden Shredded Cheddar Cheese. Lunch: Celery , Cherry Tomatoes, Cucumber (Peeled) , Chicken Breast, Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Chambord Raspberry Liqueur, Milk Chocolate Candies, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Hard Bread Sticks, Extra Virgin Olive Oil, Red Tomatoes, Mozzarella Fresca Fresh Mozzarella, Luigi Vitelli Bow Tie Pasta, Prosecco, Pinot Noir Wine. more...
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1610 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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KammyBear's Weight History
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