Weigh In record (no journal entry) for 05 August 2022
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97 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 22.49g | Prot: 68.74g | Carbs: 136.59g.
Breakfast: Nescafé Café com Leite, Goma de Tapioca, Ovo Frito sem Gordura. Lunch: Arroz Parboilizado Cozido, Dona Dê Feijao Preto, Repolho-Roxo, Alface, Pepino (Descascado), Peito de Frango, In Natura Tomate. Dinner: Verde Campo Iogurte Desnatado Lacfree, Camil Biscoito de Arroz Integral com Chia e Linhaça, Banana Prata. Snacks/Other: Dona Clara Cuscuz Flocão, Ovo Frito sem Gordura, Verde Campo Cottage Lacfree. more...
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Losing 1.8 kg a Week
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PollyanaBio's Weight History
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