Weigh In record (no journal entry) for 05 August 2022
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 102.72g | Prot: 154.72g | Carbs: 187.80g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Ensalada de Macarrones u Otra Pasta con Pollo, Queso Provolone, Limonada, Vino Tinto de Mesa, Carl's Jr. Papas Fritas Chicas , Arrachera. more...
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2282 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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