Weigh In record (no journal entry) for 05 August 2022
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92.6 kg
Lost so far: 4.5 kg.
Still to go: 92.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 58.79g | Prot: 62.47g | Carbs: 88.46g.
Breakfast: Café com Leite Desnatado, Sol Brilhante Queijo Minas Frescal, Manteiga (com Sal), Ovo Mexido. Lunch: Cebolas, Alho Cozido, Maminha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de Abobrinha. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Brasil Frutt Amêndoa Defumada. more...
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3277 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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analuisamaia's Weight History
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