Weigh In record (no journal entry) for 12 September 2014
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62.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1287 kcal
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Fat: 42.91g | Prot: 52.99g | Carbs: 178.64g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Honey, Tim Hortons Double Double (Large), Bananas. Lunch: Cucumber (Peeled), Boiled Egg, Trader Joe's 4% Cottage Cheese. Snacks/Other: Plant Fusion Protein Powder, Bolthouse Farms Cilantro Avocado Dressing, President's Choice Blue Menu Honey Dijon Yogurt Dressing, Betty Crocker Whipped Frosting - Vanilla. more...
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2665 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Gym legs - 30 minutes, Elliptical - 20 minutes, Abs2.sides - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 9 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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somekinda's Weight History
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