Weigh In record (no journal entry) for 05 August 2022
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 56.58g | Prot: 54.15g | Carbs: 122.63g.
Breakfast: Tomatoes, Lemon Juice, Egg. Lunch: Cheese Pizza. Dinner: Caesar Salad with Romaine, Marinos Chocolate Italian Ice, Mashed Potato, Bloody Mary, Bloody Mary, Maggiano's Chicken Francese. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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