Weigh In record (no journal entry) for 04 August 2022
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59.2 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 18.71g | Prot: 100.20g | Carbs: 77.85g.
Breakfast: Clara de Huevo, Hacendado Jamón de Pavo Finas Lonchas, Aguacate, Gullón Tortitas de Arroz. Lunch: Mercadona Mozzarella Light, Cebollas, Salsa de Tomate, Calabacín, Hacendado Soja Texturizada Grano Fino. Dinner: Hacendado Atún Claro al Natural, Tomates, Cebollas, Clara de Huevo, Judías Verdes. Snacks/Other: Hacendado Mousse Vainilla, Hacendado Mousse Vainilla. more...
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2121 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Cardio - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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