Weigh In record (no journal entry) for 03 August 2022
|
57.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 17.45g | Prot: 107.65g | Carbs: 107.21g.
Breakfast: Plátano, Mercadona Copos de Avena , Alpro Yogur Natural con Coco. Lunch: Hacendado Atún Claro al Natural, Consum Menestra de Verduras, Hacendado Lentejas Cocidas. Dinner: Patatas Cocidas, Bimi, Dorada. Snacks/Other: Hacendado Mousse Vainilla, Danone Yopro Protein Pudding Caramel. more...
|
|
2221 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Cardio - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|