Sirlene Veloso's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

101.4 kg Lost so far: 2.8 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

835 kcal

Fat: 9.88g | Prot: 30.56g | Carbs: 184.92g. Breakfast: Café com Leite Integral. Lunch: Feijão Vermelho, Carne de Porco do Lombo Assada, Arroz Branco (Cozido), Batata Doce. Dinner: Sucré Mini Coxinhas de Frango, Padaria Pão Francês. Snacks/Other: Giro Verde Tâmara sem Caroço, Hortifruti Morango, Qualitá Tâmara Seca sem Caroço , Laranja Pêra. more...

2896 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 05 Aug 22

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Sirlene Veloso's Weight History