Weigh In record (no journal entry) for 04 August 2022
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 83.97g | Prot: 108.93g | Carbs: 114.75g.
Lunch: Azeite Extra-Virgem, Kraft Queijo Filadelfia com Finas Ervas, Cenouras Cozidas, Costeleta de Porco no Forno ou Grelhada. Dinner: Croissant. Snacks/Other: Danone YoPRO Baunilha , Ovo Frito, Porminho Fiambre, Continente Queijo Raclette, Banana, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Continente Alperce Seco, Tâmara. more...
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Gaining 1.1 kg a Week
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secondtononecoach's Weight History
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