Weigh In record (no journal entry) for 05 August 2022
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73.1 kg
Lost so far: 7.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 51.97g | Prot: 63.76g | Carbs: 125.60g.
Lunch: Continente Sumo 100% Laranja, Ovo Cozido, Paiva Queijo Amanteigado de Lamego , Hellmann's Maionese, Pingo Doce Batata Frita Palha, Nobre Salsichas Frankfurt . Dinner: Continente Sumo 100% Laranja, Batata Doce, Salmão no Forno ou Grelhado. Snacks/Other: Continente Ameixa Seca, Tâmara, Continente Alperce Seco, A Vaca que ri Queijo Fundido Light, Continente + Proteína Baunilha. more...
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Losing 1.1 kg a Week
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secondtononecoach's Weight History
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