Weigh In record (no journal entry) for 05 August 2022
|
58.6 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 55.37g | Prot: 95.32g | Carbs: 198.92g.
Breakfast: Berryhill Concord Grape Jelly, L'oven Fresh Classic White Bread, Egg, Dole Bananas, Clover Valley Extra Rich Non-Dairy Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Southern Grove Serenity Trail Mix, Burman's Real Mayonnaise, L'oven Fresh Classic White Bread, Lunch Mate Uncured Ham Lower Sodium. Dinner: Russet Potatoes (Flesh and Skin), Sweet Onions , Daisy Sour Cream, Dill (Dried) , Lime, Freemont Skinless Salmon. Snacks/Other: Benton Pecan Sandie, Anheuser-Busch Budweiser Beer, Watermelon . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|