Weigh In record (no journal entry) for 05 August 2022
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65.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 34.68g | Prot: 38.08g | Carbs: 100.76g.
Breakfast: Holland Bakery Lemper Ayam. Lunch: Rujak Cingur, Kerupuk Putih. Snacks/Other: Kebab. more...
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Gaining 0.1 kg a Week
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