Weigh In record (no journal entry) for 05 August 2022
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66.7 kg
Lost so far: 12.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 99.96g | Prot: 40.28g | Carbs: 85.82g.
Breakfast: Wholesome Yum Keto Honey, La Banderita Carb Counter Street Taco, Polaner Sugar Free Grape Jelly with Fiber, SunButter Natural Sunflower Seed Spread. Lunch: Kraft Cool Whip Sugar Free, Crepini Egg Wraps with Cauliflower, Winky Brand Sugar Free Gelatin Dessert, Cucumber (Peeled) , Great Value Chive & Onion Cream Cheese Spread, Vegetable Soup Homemade. Dinner: Pacific Organic Chicken Stock Unsalted, Albertsons Heavy Whipping Cream , Extra Virgin Olive Oil, Miracle Noodle Angel Hair Shirataki Pasta, BelGioioso Aged Asiago Cheese. Snacks/Other: Keto Coconut Cookie. more...
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1764 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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