Weigh In record (no journal entry) for 05 August 2022
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79 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 32.57g | Prot: 29.50g | Carbs: 114.94g.
Breakfast: Gula Pasir, Royco Royco Ayam, Telur, Cabai Merah Besar, Bawang Putih, Carrefour Kencur, Bimoli Minyak Goreng, Sawi Hijau, Kapal Api Fresco Cappuccino. Lunch: Telur Rebus, Mama Suka Rumput Laut Panggang (Nori), Sambal Goreng, Telur Rebus, Nasi Putih, Kapal Api Fresco Cappuccino. Snacks/Other: NutriSari Milky Orange. more...
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Losing 0.2 kg a Week
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HOLIFATUNISA's Weight History
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