Weigh In record (no journal entry) for 05 August 2022
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 33.09g | Prot: 65.15g | Carbs: 78.29g.
Breakfast: Café. Lunch: Le Gaulois Escalope de Dinde, Café Expresso, Sojasun Yaourt, Artichaut Cuit (à Partir de Frais). Dinner: Oeuf (Entier), Courgette, Aubergines Cuites, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Laitue, Poivrons Rouges Doux, Tomate Cuite, Ail, Vinaigrette. Snacks/Other: Bordeaux, Tomates Cerises, Cornichons. more...
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2280 kcal
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Exercise:
Golf (walking) - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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carocaramail's Weight History
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