Weigh In record (no journal entry) for 05 August 2022
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87.5 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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3685 kcal
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Fat: 136.60g | Prot: 149.51g | Carbs: 463.70g.
Lunch: Grillhähnchen, Harry Balance Toast (38g). Dinner: Mehrkornbrötchen, Metzger Schweinefleisch, Mett, Löwenzahn, Radieschen, Eisbergsalat, Rote Paprika, Rispentomaten, Zwiebeln, Gurke (Geschält), Olivenöl, Gewöhnlicher Feldsalat, Rucola, Chicoree. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Kaufland Milchbrötchen, Lorenz Salzstangen, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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2313 kcal
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Exercise:
rad - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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combatiente's Weight History
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