Weigh In record (no journal entry) for 05 August 2022
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57.2 kg
Lost so far: 38.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 43.11g | Prot: 47.55g | Carbs: 80.68g.
Breakfast: Dried Prune, Four Seasons Summer Fruits, Marmite Peanut Butter, Fat Free Greek Yoghurt. Lunch: Emporium Lighter Cheese Triangles, Tesco British Small Sweet Apple. Dinner: Aldi Jive Bar, Minced Garlic, Tesco Medium Eggs, Tesco Medium Eggs, Asda Spring Onions, Tesco Cherry Tomatoes, Kingsmill Wholemeal No Crusts Bread, Kingsmill Wholemeal No Crusts Bread, Four Seasons Whole Green Beans . Snacks/Other: Marmite Peanut Butter, Marmite Peanut Butter . more...
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600 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 22 hours. more...
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Losing 1.6 kg a Week
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Rupert192000's Weight History
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