Weigh In record (no journal entry) for 05 August 2022
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 19.26g | Prot: 33.84g | Carbs: 162.03g.
Breakfast: Yakult Yakult, Sunpride Banana. Lunch: Bakwan, Nasi Putih, Ikan Patin. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Bakpao. more...
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1456 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ipi anggraini's Weight History
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