Weigh In record (no journal entry) for 05 August 2022
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 77.88g | Prot: 68.42g | Carbs: 133.48g.
Breakfast: Everyday Овсяная Каша, Pure Protein Multiprotein. Lunch: Fitstart Хлебцы Рисовые с Пророщенными Зёрнами и Кокосовым Молоком, Паста карбонара. Dinner: Nestle Кит Кат (46г), Макдоналдс Латте Макиато, Додо Пицца Кесадилья Грибная. more...
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Losing 0.1 kg a Week
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malyshkajul's Weight History
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