Weigh In record (no journal entry) for 05 August 2022
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70.3 kg
Lost so far: 11.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 21.89g | Prot: 12.64g | Carbs: 76.17g.
Breakfast: Кофе. Lunch: Помидоры, Пекинская Капуста. Dinner: Авокадо Авокадо, Простоквашино Сметана 10%, Кабачковые Оладьи. Snacks/Other: Швепс Биттер Лемон, Банан. more...
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Losing 3.5 kg a Week
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