Living_in's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

47.5 kg Lost so far: 8.0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1382 kcal

Fat: 66.96g | Prot: 66.36g | Carbs: 120.30g. Breakfast: Fair Trade Kokosmelk, Goji Bessen, Quaker Havermout (40g). Lunch: AH Doosjevol Kersen, Jumbo Gemengd Gehakt, Jumbo Duitse Biefstuk . Dinner: AH Kleine Salade Couscous Hummus. Snacks/Other: Honing, Vkusvill Tvorog 15%. more...

598 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 2 hours, Apple Health - 20 hours. more...

Losing 2.1 kg a Week

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Living_in's Journal, 04 Aug 22

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