Weigh In record (no journal entry) for 05 August 2022
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69.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 39.07g | Prot: 52.34g | Carbs: 180.59g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Beetroot (Drained, Cooked, Boiled), Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Avocados, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Stir Fried Vegetables, Sweet and Sour Sauce, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Nectarines, Tesco Fig Rolls. more...
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Losing 2.1 kg a Week
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