Weigh In record (no journal entry) for 05 August 2022
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52.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 28.11g | Prot: 48.80g | Carbs: 75.08g.
Breakfast: Малина (Несладкая, Замороженная), Кофе с Молоком, Сливочное Масло, Простоквашино Молоко Отборное 4,1%, Яйцо, Юг Руси Батон Нарезной. Lunch: Сметана 20%, Банан, Простоквашино Молоко Отборное 4,1%, Капуста, Огурец (с Кожурой), Помидоры, Курица. more...
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1485 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Cleaning - 5 minutes, Showering - 15 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 10 hours, Resting - 12 hours and 51 minutes. more...
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Losing 0.5 kg a Week
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hobi-lofi's Weight History
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