Weigh In record (no journal entry) for 05 August 2022
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 56.72g | Prot: 97.98g | Carbs: 161.75g.
Breakfast: Tumis Oncom, Putih Telur Matang, Telur Rebus, Serabi. Lunch: Sambal Goreng, Telur Dadar, Tumis Buncis, Alfamart Ikan Pindang, Nasi Putih. Dinner: Tahu Goreng, Sate Ayam, Nasi Putih. Snacks/Other: Ceres Meses, Selai Kacang, Sari Roti Roti Tawar Double Soft, Pisang. more...
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steady weight
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litalestari1505's Weight History
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