Weigh In record (no journal entry) for 05 August 2022
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47 kg
Lost so far: 3.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 28.08g | Prot: 86.49g | Carbs: 122.36g.
Lunch: Champ Sosis Sapi, Ottogi Tteokbokki, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kikkoman Gochujang, Pronas Beef Luncheon , Nasi Putih. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Jamur Dimasak, Labu Siam, Telur Rebus, Puro WPI Choco Malt. Snacks/Other: Stute Hazelnut Chocolate Spread No Sugar Added. more...
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Losing 0.7 kg a Week
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