Weigh In record (no journal entry) for 05 August 2022
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87 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 21.44g | Prot: 56.89g | Carbs: 142.12g.
Breakfast: Blue Band Mentega, Susu (Susu Murni), Sari Roti Roti Tawar (1). Lunch: Uleg Sambal Terasi, Kubis, Ikan Mujair, Nasi Putih. Dinner: Kangkung, Nasi Putih, Uleg Sambal Terasi, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Buah Pir. more...
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2272 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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aniksetia888's Weight History
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