Weigh In record (no journal entry) for 12 September 2014
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1222 kcal
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Fat: 45.64g | Prot: 55.66g | Carbs: 153.95g.
Breakfast: Овсяная Каша на Воде, Льняное Масло, Сладовянка Конфета Коровка Сливочная, Кофе, Мёд. Lunch: Гречка Отварная, Куриная Печень. Dinner: Кефир 1%, Главсуп Борщ с Курицей. Snacks/Other: Морковь, Яблоко Желтое, Шарлиз Печенье с Орехами и Шоколадом, Кофе. more...
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2305 kcal
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Exercise:
Roller Blading - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Наталья Шибанова's Weight History
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