Weigh In record (no journal entry) for 05 August 2022
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91.9 kg
Lost so far: 14.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 69.48g | Prot: 93.66g | Carbs: 141.93g.
Breakfast: Yeşil Elma, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta, Gündoğdu Yarım Yağlı Liflif Peynir, Domatesler, Kayısı. Dinner: Kemal Kükrer Acı Biber Sosu, Salatalık (Soyulmuş), Domatesler, Dana Etinden Yapılan Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Doğadan Yeşil Çay(Sade), Şekersiz Çay, Pınar Protein Laktozsuz Kakaolu Süt, Yaş Pasta, Kuru Pasta. more...
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289 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Dr_Fatih's Weight History
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