Weigh In record (no journal entry) for 05 August 2022
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79.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 48.87g | Prot: 62.20g | Carbs: 180.02g.
Breakfast: Chiquita Banaan, AH Gepofte Spelt, AH Halfvolle Vanille Yoghurt. Lunch: Lidl Jus D'orange, Gekookt Ei, Becel Light, Paturain Knoflook en Fijne Kruiden, AH Gerookte Zalmfilet, Meergranenbol, Jumbo Pistolet Meergranen. Dinner: Coca-Cola Zero Vanilla, Geroosterde of Gebakken Kipfilet, Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: Coca-Cola Zero Vanilla, Hoppe Vieux, Lay's Paprika Chips, Douwe Egberts Koffie, Pindakaas, Wasa Lichtgewicht, Jumbo BBQ Rijstwafel Snack, Coca-Cola Zero Vanilla, Rosé. more...
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Losing 0.7 kg a Week
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Jeanine1971's Weight History
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