Weigh In record (no journal entry) for 12 September 2014
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90.4 kg
Lost so far: 13.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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3133 kcal
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Fat: 88.39g | Prot: 173.31g | Carbs: 411.96g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Activ Sandwich, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Golden Toast Rosinen-Schnitten. Lunch: Gut & Günstig Rückenspeck, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane, Ja! Hähnchenbrustfilet. Dinner: K-Classic Emmentaler in Scheiben, Europäische Weintraubensorte, Ja! Hähnchenbrustfilet, REWE Bio Mehrkornbrötchen, Goldland Waldhonig, Ja! Magerquark. Snacks/Other: Weizenbrötchen, Rokoma Aprikosenkonfitüre. more...
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2775 kcal
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Exercise:
rad - 46 minutes, kraft rücken - 1 hour and 4 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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