Weigh In record (no journal entry) for 05 August 2022
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55 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 32.55g | Prot: 42.65g | Carbs: 158.23g.
Breakfast: Tumis Buncis, Tahu, Lobak, Nasi Putih. Lunch: Tempe Bacem, Nasi Putih. Dinner: Jeruk. Snacks/Other: Tempe Goreng, Nabati Cheese Wafer. more...
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steady weight
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