Weigh In record (no journal entry) for 05 August 2022
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84.9 kg
Lost so far: 3.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 53.41g | Prot: 63.85g | Carbs: 186.44g.
Lunch: Youvit Multivitamin, Kalbe Hydro Coco Original, Buah Anggur. Dinner: Khong Guan Salt & Pepper Crackers, Solaria Sapo Tahu. Snacks/Other: Es Teh, Nasi Goreng. more...
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Losing 4.9 kg a Week
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jurnalsementaraku's Weight History
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