Weigh In record (no journal entry) for 05 August 2022
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82.3 kg
Lost so far: 13.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 55.22g | Prot: 83.82g | Carbs: 140.67g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Gebackene Banane, Edeka Frühlingsrolle, Gemüsepfanne, Entenbrust, Reis (Gekocht), Weißer Tafelwein. more...
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Losing 0.7 kg a Week
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