Weigh In record (no journal entry) for 05 August 2022
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 42.28g | Prot: 54.60g | Carbs: 164.06g.
Breakfast: Ultra Milk Susu UHT Low Fat, Nestle Kokokrunch. Lunch: Sawi Putih, Tempe Bacem, Nasi Putih. Dinner: Selada, Tempe Bacem, Ayam Goreng, Nasi Putih. Snacks/Other: Milo Sereal Bar Cokelat, Bakwan, Buah Pir. more...
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Losing 0.1 kg a Week
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syemaangela's Weight History
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