Weigh In record (no journal entry) for 18 July 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 39.68g | Prot: 77.99g | Carbs: 195.47g.
Breakfast: Cucumber (Peeled) , Papaya, Egg Omelet or Scrambled Egg, Sari Roti Roti Gandum. Lunch: Nasi Putih, SuperIndo Tahu Susu, Chicken Soup. Dinner: Chicken Vegetable Soup, SuperIndo Tahu Susu, Hoka Hoka Bento Nasi Putih. Snacks/Other: Sunpride Pisang Single. more...
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Losing 0.6 kg a Week
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syemaangela's Weight History
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