Weigh In record (no journal entry) for 12 September 2014
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89.1 kg
Lost so far: 15.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1703 kcal
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Fat: 88.72g | Prot: 70.71g | Carbs: 156.76g.
Breakfast: Scrambled Egg, American Cheese, English Muffin, Butter (Salted). Lunch: Smart Ones Chicken Strips and Fries. Dinner: Hidden Valley Light Ranch Salad Dressing, Fresh Gourmet Fat Free Parmesan Ranch Croutons, McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: emerald Dry Roasted Almonds (Emerald), Kroger Sourdough Nugget Pretzels, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Sugar Free Hard Caramel Candy, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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