Weigh In record (no journal entry) for 05 August 2022
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79.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 52.49g | Prot: 158.53g | Carbs: 318.07g.
Breakfast: NaturaSí Crema di Arachidi, Crownfield Crunchy Müesli, Biotech USA Iso Whey Zero, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Pane Bianco, Corona Corona Extra, Parmareggio Parmigiano Reggiano 30 Mesi, Bresaola, Olio Extra Vergine di Oliva. Dinner: Mela, Orogel Pisellini Dolce Italia, Rovagnati Dadini di Prosciutto Cotto , Bertolli Olio Extravergine di Oliva, Conad Riso Basmati. Snacks/Other: Banana, Alpro Avena, Self Omninutrition Instant Oat Chocolate, Biotech USA Iso Whey Zero. more...
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Losing 4.2 kg a Week
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Rossi Roberto 1980's Weight History
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