Weigh In record (no journal entry) for 05 August 2022
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80 kg
Lost so far: 4.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 51.40g | Prot: 54.42g | Carbs: 206.39g.
Breakfast: Kraft Singles , Mangga, Ultra Milk Ultra Milk Rasa Coklat, Quaker Instant Oatmeal. Lunch: Tahu, Sayur Campuran, Lontong. Dinner: Tahu Kukus, Kembang Kol Dimasak (dari Segar), Kentang Rebus, Pare, Siomay. Snacks/Other: Soyjoy Danish Cheese, Pisang Roti (dengan Margarin), Cireng, Cireng. more...
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2150 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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lulu aprilia's Weight History
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