Weigh In record (no journal entry) for 05 August 2022
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98.7 kg
Lost so far: 8.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 63.26g | Prot: 76.88g | Carbs: 216.64g.
Breakfast: Блины, Сахар, Чай с Молоком, Пирог с Мясом. Lunch: Капуста, Морковь, Картофель. Dinner: Помидоры, Пекинская Утка. Snacks/Other: Сыр, Белый Хлеб, Чай с Молоком. more...
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Losing 7 kg a Week
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rina0789's Weight History
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